When it comes to supporting various organ systems of the body, building a balanced diet is important to one’s health. Let’s discuss the top five superfoods guaranteed to boost your diet!

1. Berries Are a Superfood

Berries are among the healthiest foods you can consume as a part of your diet. Not only are they sweet and delicious, but they are key for a variety of different health benefits. Some of the many benefits of adding berries into your diet are the following:

• Protect your cells from free radical damage

• Improve blood sugar levels

• Support healthy insulin response

• Reduce inflammation

• Support arterial function

• Support healthy cholesterol levels

• Dietary fiber

• Works vitamin C and vitamin K1 into your diet

• Boosting your manganese, copper, and folate intake

2. Dark Leafy Greens Can Boost Your Diet

Dark leafy greens like kale and spinach are a great way to boost your diet. They have so many different benefits including the following:

• Vitamin A

• Folate

• Vitamin C

• Vitamin E

• Vitamin K

• Antioxidants

• Potassium

• Calcium

• Riboflavin

3. Olive Oil is Healthiest For Cooking

When it comes oils to cook with, olive oil is by far the most healthy option.  In addition to being a good source of healthy fats, olive oil is also great for your health. Some of the benefits of using olive oil to cook are included:

• Lowers blood pressure

• Improves circulation

• Reduce the risk of heart disease

• Reduce the risk of neurodegenerative diseases

• Reduce the risk of developing cancer

• Antioxidants

• Reduce risk of cardiac events

• Reduce inflammation

4. Legumes Are a Superfood

Legumes are foods like beans or lentils. They are considered superfoods because of all the nutritious benefits that they have including:

• Dietary fiber

• B vitamins

• Folate

• Calcium

• Potassium

• Phosphorus

• Zinc

• Protein

• Antioxidants

  5. Tomatoes

From sauces to salad, tomatoes are a delicious and versatile addition to your diet while providing plenty of nutritional benefits too. The many nutritional and health benefits of eating tomatoes include:

• Vitamin C

• Vitamin K

• Potassium

• Folate

• Lycopene

• Beta carotene

• Naringenin

• Chlorogenic acid

• Reduces risk for heart disease and cardiac events

• Supports healthy cholesterol levels

• Reduces risk of blood clotting

• Reduced risk of developing certain cancers

Boosting Your Diet in Maryland

Bowie Internal Medicine is committed to treating any conditions you may have, as well as preventing further health complications through preventative care. For more information about managing your healthy diet, please contact our office to schedule an appointment or ask any questions.