Need some advice for the best healthy new year’s resolutions for 2020? We have consulted a team of nutritionists who are sharing theirs!

Past Resolutions

When it comes to new year’s resolutions it is no secret that many tend to fall short.

Understandably, many resolutions tend to include a commitment towards a healthier lifestyle, weight loss etc.

We have asked the experts what they recommend as new year’s resolutions that are realistic and ideal for optimal health.

Mindful Eating

With the growing popularity of social media and technology many of us find ourselves snacking mindlessly while scrolling through our phones or flipping through the channels.

By committing to eat mindfully you promise to eat only when you are hungry and to stop eating once full.

Reducing Your Food Waste

Not only is this resolution great for the environment, but it can be great for your budget as well!

Committing to use your leftover food scraps for another meal or to eat all of your leftovers is a great way to reduce your food waste.

Eat Green

Many fall short of the recommended five servings per day of fruit and vegetables.

This year, you can commit to incorporate more plant based foods in to your diet.

Pro tip: precut and package veggies and fruits in your fridge so they are easily accessible when you are searching your fridge for a snack.

Pack Your Lunch

Setting a goal for the amount of times you would like to bring a bagged lunch can help save a lot of money while also ensuring that you are making healthier choices.

Meal prepping can be a great way to keep yourself on the healthy track in 2020.

Healthy New Year’s Resolutions 2020

At Bowie Internal Medicine we are here to help you ring in 2020 as a new, healthier you.  

To learn more about the services we offer at Bowie Internal Medicine visit our website today or call us to schedule your consultation at (301)262-8188.