November marks National Diabetes Month, dedicated to raising awareness about diabetes throughout communities nationwide. This year, the spotlight is on proactive measures to prevent the health complications associated with diabetes.

Diabetes, characterized by high blood glucose levels, impacts approximately 37 million Americans, encompassing both adults and youth. Its detrimental effects can harm the eyes, kidneys, nerves, and heart while being correlated with certain types of cancer.

Despite these challenges, there's encouraging news: Empowering yourself to take control of your health can be instrumental in averting the health issues linked to diabetes.

Manage your blood glucose, blood pressure, and cholesterol levels

Studies indicate that promptly addressing diabetes upon diagnosis may aid in preventing associated health complications. Initiating this process involves managing what is referred to as the "diabetes ABCs."

'A' signifies the A1C test, a tool utilized by healthcare professionals to gauge average blood glucose levels. Additionally, individuals with diabetes may use devices to monitor their blood glucose levels consistently, both day and night.

'B' stands for blood pressure, while 'C' represents cholesterol levels. You should consult your healthcare team regarding the specific goals for your ABCs.

Take small steps toward healthy habits.

Engaging in healthy lifestyle practices, like organizing nutritious meals, staying physically active, getting enough sleep, and avoiding smoking, can contribute to managing your diabetes ABCs. Remember, it's not necessary to tackle everything at once. Begin gradually and gradually develop healthier habits from there.

Take care of your mental health.

Coping with diabetes management can present challenges. If you're experiencing feelings of distress, sadness, or being overwhelmed, explore constructive methods to deal with stress. Seeking guidance from a mental health counselor or participating in a support group could be beneficial.

Take your medicines on time.

Don't forget to adhere to your medication regimen, even if you're feeling well. If you encounter difficulties in taking your medications as scheduled or in the correct dosage, it's essential to discuss this with your doctor or pharmacist for guidance.

Diabetes Awareness in Maryland

Bowie Internal Medicine is committed to treating any conditions you may have, as well as preventing further health complications through preventative care. For more information about treating polyps, please contact our office to schedule an appointment or ask any questions.