According to the American Cancer Society, the number of cases of melanoma is increasing rapidly, particularly among women between the ages of 20 and 40. Melanoma is one of the deadliest forms of skin cancer, and once it has spread the typical survival rate is only five years. In most cases, melanoma can be tied directly to exposure to UV rays.

Purposely exposing yourself to ultraviolet (UV) rays—either from the sun or tanning beds—can be extremely damaging to your skin,” says Emily Chu, MD, PhD, Assistant Professor of Dermatology at the Hospital of the University of Pennsylvania (HUP). “Fortunately, people are much more aware of this than in the past, but that doesn’t always mean they are protecting themselves adequately.”

By reducing your exposure to UV Rays this summer, you can help protect yourself from future health problems.

Steps to Protect Yourself from UV Rays

• Cover Up

When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Also consider sun-protective clothing, which blocks the sun’s rays more effectively than regular clothing. Look for clothing with an ultraviolet protection factor (UPF) rating from 15 (good) to 50+ (excellent).

• Use Sunscreen

Use a broad-spectrum sunscreen (protects against UVA and UVB rays) with SPF of at least 30. Be sure to reapply at least every two hours, as well as after swimming or sweating. And don’t skimp—most people don’t put enough sunscreen on.

• Seek Shade

Limit your direct exposure to the sun, especially between the hours of 10 a.m. and 4 p.m., when UV rays are strongest.

• Avoid Tanning Beds and Sunlamps

Both can cause serious long-term skin damage and contribute to skin cancer. Those looking for a “glow” can try spray tanning or lotions.

These tips and precautions are for everyone, even children and people with darker skin tones. Despite the popular belief, it’s not just people with lighter skin who are at higher risk of skin cancer. People of any skin color can be affected. Part of the problem with UV and sun damage is that the negative effects aren’t typically seen until years later. This can create a false sense of security, especially for the younger population. It is never too late or too early to pretect yourself agains harmful UV rays.

Protecting Yourself Against UV Rays in Maryland

Bowie Internal Medicine is committed to treating any conditions you may have, as well as preventing further health complications through preventative care. For more information about protecting yourself against UV Rays, please contact our office to schedule an appointment or ask any questions.