The beginning of the academic year has arrived. Ensuring your child's well-being includes getting them ready for the school months ahead. Below are essential health pointers to consider for a healthy school year. 

Proper Handwashing

One of the best tips to for a healthy school year is to remind your kids about the effectiveness of handwashing. It stands as the most effective measure to stop the transmission of viruses causing illnesses. Mastering proper techniques is key here. Hand sanitizer should be vigorously rubbed into hands until completely dry. When hands are dirty, apply soap and running water for a duration of 20 seconds. Humming 'Twinkle Twinkle Little Star' or 'Happy Birthday' can help time those crucial seconds. Sticking to the correct technique is crucial in curbing virus spread.

How to Cover Your Coughs and Sneezes

Hand washing isn’t the only area that requires some extra attention. Educating your child about using their elbows to shield coughs and sneezes instead of their hands can help reduce the spread of viruses. This technique should also be followed by handwashing with soap and water whenever possible. At the very least, use hand sanitizer. 

Stay up-to-date With Vaccinations

When it comes to your child’s health, prevention is always better than a cure. Ensuring your child is up-to-date with all of their vaccinations helps decrease the chance of your child getting ill and also the spread of disease. You can contact your primary doctor for more information on your child’s medical records. 

Mental Health

An important factor in a child’s overall health pertains to their mental health. Mental health encompasses a child's emotional, cognitive, and behavioral equilibrium. It influences their thought processes, emotions, actions, and interactions with others, as well as their coping mechanisms for stress and the choices they make for their well-being. Nurturing our children's understanding of their own and others' emotional well-being is of utmost importance. Engaging in conversations about topics that may create some discomfort or vulnerability is essential. This enables them to grasp that feelings of anxiety, concern, sadness, or anger are normal aspects of the human experience. Initiating daily dialogues with your children is key. Inquire about their well-being and explore the moments that brought them a sense of importance.

Tips For a Healthy School Year in Maryland

Research shows that healthy students are better learners. At Bowie Internal Medicine, our primary care physicians offer complete medical care for the whole family. We are committed to promoting overall health and wellness to all of our patients. If you need to see a doctor, contact us today.