Lifestyle Changes for Diverticulosis

Diverticulosis, also referred to as diverticula, is the formation of pouches in the digestive system, particularly in the colon. Typically occurring after the age of 40, this condition seldom poses issues unless inflammation arises, potentially leading to infection.

What Are the Symptoms of Diverticulosis?

There are many very symptoms that could relate to diverticulosis including:

• Severe abdominal pain

• Change in your bowel habits

• Nausea and vomiting

• Fever

• Abdominal tenderness

• Constipation

• Diarrhea

What Causes Diverticulosis?

Diverticula form in areas weakened by pressure, leading to the protrusion of pouches. When one of these pouches ruptures, it can result in diverticulitis, causing an infection within the body.

Heightened vigilance is necessary due to various factors. The risk of developing diverticulitis rises with age, obesity, smoking, insufficient physical activity, and a diet rich in animal fat but low in fiber. Additionally, certain medications such as steroids, opioids, ibuprofen, and naproxen sodium can contribute to the development of diverticulitis.

Individuals experiencing acute diverticulitis may encounter complications, including abscess formation, bowel obstruction, or peritonitis—a condition characterized by inflammation of the abdominal membrane lining.

How Can You Prevent Diverticulosis?

There are a couple of ways you can help prevent this type of infection. 

Maintain a Regular Exercise Routine 

Engaging in physical activity for at least 30 minutes multiple times per week promotes regular bowel movements and reduces pressure within the colon.

Adopt a Healthy Eating Pattern

 Introducing more fiber into your diet lowers the risk of diverticulitis. Foods rich in fiber help soften waste material, facilitating easier excretion. Examples of high-fiber foods include seeds, nuts, fruits, and vegetables.

Ensure Proper Hydration When Consuming Fiber

Drinking plenty of water is crucial, as fiber absorbs water and softens bulky waste as it passes through the colon. Remember, if you increase your intake of fibrous foods, adequate water consumption is essential to prevent constipation.

Treating Diverticulosis in Maryland

If you are experiencing symptoms of diverticulosis, it’s crucial that you speak to at GI doctor as soon as possible. Bowie Internal Medicine is committed to treating any conditions you may have, as well as preventing further health complications through preventative care. For more information about treating polyps, please contact our office to schedule an appointment or ask any questions.