One of the best strategies to stay healthy is to be aware of some simple digestive health tips in Maryland.

What is the Digestive System?

Your digestive system breaks down everything you eat and drink and translates them into their chemical make-up (fats, proteins, carbs, etc. 

Once translated, these chemical components are transferred throughout your body to be used as an energy source or to aid in cell repair and production.

How Your Digestive Tract Works

When food enters your system through your mouth it travels down the esophagus and into the stomach. 

Once it reaches the stomach, your small intestine breaks down the food and sends any nutrients into your blood stream.

The remaining residue passes through your large intestine and is disposed out of your body through your waste.

Digestive Issues

Many people experience issues in the workings of their digestive tract.

For some this is a genetic issue, however, immunocompromised patients may also experience problems.

Some common ways digestion issue present include the following:

• Constipation

• Diarrhea

• Irritable bowel syndrome

• Gallstones

• Celiac disease

• Peptic ulcers

• Diverticular disease

• Heartburn (GERD)

And more

Digestive Health Tips in Maryland

There are a few things you can do to ensure a healthy digestive system.

Many doctors recommend the following tips:

• Don’t smoke

• Maintain a healthy weight

• Eat a healthy and balanced diet

• Regular exercise

• Practice stress reduction therapies such as yoga or meditation

Are You Having Trouble with Your Digestive Health?

If you have noticed that you are having issues with your digestive system, it is important that you seek the care of a board-certified physician in your area.

At Bowie Internal Medicine we are committed to helping our patients deal with their health concerns so that you can live a happy and healthy life.

If you are interested in our services and would like to schedule a consultation, please call us today at (301) 262 – 8188.