How Summer Heat Affects Gastrointestinal Health

Warm weather, BBQs, and outdoor activities are a major part of what we look forward to when it comes to summer. However, the summer weather may not be the only thing getting hotter. If you’re noticing an increase in GI issues during the summer months, you’re not the only one. With these tips and tricks, you can keep your GI problems at bay and enjoy your summer!

How Does Warm Weather Impact GI Issues?

Rising temps often influence the GI tract’s resilience and digestive ability. This might include loss of appetite in hot weather, dehydration symptoms, or a heat-related illness (such as heat stroke or heat exhaustion). Warmer weather can also change the bacterial composition of the GI tract, based on a study conducted by researchers in Zurich, Switzerland. This may clarify why stomach pain and issues increase once the temperature rises. When it gets hotter, our blood flow also changes to help regulate our body temperature. This can cause more GI flare ups resulting in increased stomach pain or diarreah during the summer months.

Tips to Improve Digestive Health

Taking control as the heat rises is a great way to help you focus on time with friends and family. Here are a few key things to focus on when you’re going to be in the sun.

• Avoid consuming milk products

Milk may offer some temporary relief after it’s ingested, but it can also heat the body up.

• Make physical activity a routine

A quick workout routine such as a walk or yoga can help reduce stress and can help

with digestion.

• Drink plenty of water and stay hydrated

Make sure you’re getting enough water to replace the loss through excess sweat.

• Add probiotics to your diet

Foods like yogurt and kombucha can help encourage good gut bacteria.

Keeping Your Gastrointestinal Tract Cool in Maryland

Help your intestinal tract stay healthy this summer with support from our gastrointernologists here at Bowie Health. Here at Bowie Health, we are commited to the overall health and wellness of all our patients. To schedule an appointment, contact us today!