3 Facts About Staying Hydrated | Maryland
Most of us are familiar with the importance of drinking water and staying hydrated. As the weather gets warmer this spring, here are three quick facts about how to stay hydrated.
You Can Boost Your Water Intake From the Foods You Eat
Whether you have a difficult time committing to drinking 8 8-oz glasses of water a day or you have children that aren’t too keen about drinking water, there are foods you can eat that will up increase your water intake and keep you hydrated.
Some hydrating foods to add to your diet include:
Bell peppers
Cantaloupe
Cauliflower
Celery
Cucumbers
Lettuce
Oranges
Peaches
Strawberries
Tomatoes
Watermelon
Your Urine is an Indicator of How Hydrated You Are
You’ve probably noticed that when you go to the restroom, your urine can vary in color from transparent to amber. But did you know this is a direct correlation with how hydrated or dehydrated you may be?
Keep this guide in mind the next time you go to relieve yourself to measure your hydration levels:
Transparent: You’re overly hydrated and can cut back on your water intake for a bit.
Lemonade-colored: You are adequately hydrated. This is the optimal color.
Beer-colored: You’re still properly hydrated.
Amber: You’re mildly dehydrated and should try to work more water into your day.
Burnt orange: You are moderately to severely dehydrated. Opt for water and sports drinks to replenish your electrolytes
It’s Possible to Drink too Much Water
While it may be uncommon, it is possible to drink too much water. When you drink too much water, it can cause an imbalance in your body’s water-to-sodium ratio. This condition is called hyponatremia. When your body’s sodium levels are too low, it can lead to kidney disease, liver cirrhosis, and even heart failure.
Best Primary Care Doctor in Maryland
Bowie Internal Medicine is committed to helping you stay hydrated and healthy. For more information about managing your healthy heart habits, please contact our office to schedule an appointment or ask any questions.