Iron Deficiency Anemia: Triggers and Treatments

If you're asking, "What is iron deficiency anemia?" you're not alone. The American Society of Hematology (ASH) notes that many people are unaware they have anemia until it's detected through a blood test. Since the symptoms of iron deficiency anemia can resemble those of other medical conditions, it's essential to consult your healthcare provider for a precise diagnosis.

Understanding the triggers and effective treatments is crucial for managing this condition. Here are some important things to know about iron deficiency anemia.

Cause and Triggers of Iron Deficiency Anemia 

The causes of iron deficiency anemia can vary from person to person, but some common reasons include:

• A Diet Low in Iron: The body needs iron-rich foods like meat, eggs, chicken, and fish to produce hemoglobin. Children, menstruating women, teenagers (especially girls), and pregnant women often need more iron due to growth and bodily changes, which is why prenatal vitamins are recommended for expecting mothers.

• Inability to Absorb Iron: Certain medical conditions can hinder the body's ability to absorb iron. Conditions such as celiac disease, Crohn’s disease, or a history of gastric bypass surgery can interfere with iron absorption.

• Blood Loss: Significant blood loss from an injury or illness can lead to iron deficiency. Chronic blood loss due to diseases such as inflammatory bowel disease, certain cancers (like colon cancer or stomach ulcers), or parasitic infections (such as hookworms) can also result in iron deficiency.

Treatment for Iron Deficiency Anemia

Treating iron deficiency anemia involves several approaches based on your doctor's recommendations. The main objective is to increase iron intake in your diet while identifying and addressing any underlying causes, such as bleeding.

A Diet Rich in Iron

Eating iron-rich foods can prevent and treat iron deficiency. Include the following in your diet:

• Meats (pork, beef, chicken, liver, shellfish, duck)

• Eggs

• Leafy vegetables (curly kale, watercress)

• Fish

• Brown rice

• Nuts

• Iron-fortified cereals

• Dried fruits

• Green peas

• Lima beans

• Dry beans

Taking Iron Supplements

Dietary supplements can help boost your body's low iron levels.. A medical professional may suggest taking iron supplements for several months to raise your blood iron levels.

For better absorption, iron supplements should be taken on an empty stomach. However, they can cause side effects such as constipation, vomiting, nausea, and discolored stools.

Taking a multivitamin with vitamin C can also aid in iron absorption. Always consult your doctor before starting any vitamin supplements.

Iron Deficiency Anemia Treatment in Maryland

Bowie Internal Medicine is committed to treating any conditions you may have and preventing further health complications through preventative care. For more information, please contact our office to schedule an appointment or ask any questions.