By creating intentional moments throughout your day to pause, breathe, and re-center, you can reduce the negative impact of stress, protect your mental health, and make space for more meaningful, energized, and joyful experiences.
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The holiday season is supposed to be a time of joy and celebrations, but for many, it can also bring on a lot of holiday stress. Seasonal fatigue, stress, and anxiety may test our emotions and drain the holidays of festivity.
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As an internal medicine Prince George county practice, we understand that our lives are more stressful today. Follow these tips to reduce your stress.
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