Instead, opt for a healthier approach. Forego the excessive use of butter, cream, sugar, and salt, and enhance the flavors of your meals with herbs and spices.
Read MoreAs the days shorten and the holiday season approaches, many individuals undergo shifts in mood or energy levels. Typically, these alterations are minor and are resolved independently. However, in certain cases, they may indicate a more significant condition known as seasonal affective disorder (SAD).
Read MoreFeeling spooked from an overload of Halloween candy? Explore these health-conscious tips for party snacks and trick-or-treat treats. These ideas are so good, they're frighteningly amazing!
Read MoreIn the current landscape, the predominant respiratory viruses are respiratory syncytial virus (RSV), influenza (the flu), and COVID-19—a trio of significant threats. Fortunately, vaccines have been developed for each of these viruses.
Read MoreTo pay tribute to World Heart Day, here are some guidelines for maintaining a healthy heart.
Read MoreDetecting NAFLD in its early stages can be instrumental in reversing the condition and preventing patients from facing potentially life-threatening health issues like cancer and cardiovascular disease.
Read MoreThe beginning of the academic year has arrived. Ensuring your child's well-being includes getting them ready for the school months ahead. Below are essential health pointers to consider for a healthy school year.
Read MoreJuly 24 is named International Self-Care Day and this year’s theme is all about resilience, adaptability, and thriving in adversity. The date of 7/24 was picked with a purpose; a memento to remind us that self-care should be practiced 24 hours a day, seven days a week.
Read MoreUsing sunscreen is the next best protection against skin cancer besides staying out of the sun altogether.
Read MoreBy reducing your exposure to UV Rays this summer, you can help protect yourself from future health problems.
Read MoreThe benefit of having a PCP is the relationship that develops between the patient and his or her physician, one that is built on trust and dependability.
Read MoreSome symptoms of a peptic ulcer may go completely unnoticed while others may cause mild discomfort or pain.
Read MoreWhile some headaches are easy to understand where they come from and their symptoms, some others are not. Let’s look at 5 different headaches and what you should do if you are experiencing one.
Read MoreAs Spring and Summer arrive, let’s discuss some tips for people living with diabetes in warmer weather.
Read MoreSpring is officially here and along with growing flowers, warmer temperatures and longer days come runny noses and itchy, watery eyes for the millions of Americans who suffer from seasonal allergies.
Read MoreRemote Patient Monitoring or RPM has become increasingly popular throughout medical offices. RPM involves the use of connected electronic tools to record personal health and medical data in one location that is reviewed by a provider at a different location.
Read MoreGoing to the doctor can sometimes make people nervous. You may have anxious thoughts about your health which can make it hard for you to speak up for yourself. There are also societal beliefs that the doctor is the expert and that we as patients shouldn’t question them.
Read MoreWhen it comes to supporting various organ systems of the body, building a balanced diet is important to one’s health. Let’s discuss the top five superfoods guaranteed to boost your diet!
Read MoreWhile the month of February may be seen as the month of love, it is also American Hearth Month. Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day. This February, show your heart some love with these ten tips.
Read MoreThe celebration of a new year is a great way time to make healthy lifestyle changes. There’s a reason why so many Americans use New Years to start making healthy choices. Here are 6 ways to help you keep your healthy New Years resolutions.
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