Primary Care — News — Bowie Internal Medicine

Instead, opt for a healthier approach. Forego the excessive use of butter, cream, sugar, and salt, and enhance the flavors of your meals with herbs and spices.

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Seasonal Affective Disorder: More Than Just the Winter Blues

As the days shorten and the holiday season approaches, many individuals undergo shifts in mood or energy levels. Typically, these alterations are minor and are resolved independently. However, in certain cases, they may indicate a more significant condition known as seasonal affective disorder (SAD).

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How to Have a Healthy Halloween

Feeling spooked from an overload of Halloween candy? Explore these health-conscious tips for party snacks and trick-or-treat treats. These ideas are so good, they're frighteningly amazing!

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A New Antibody-Based Vaccine Has Been Approved for Respiratory Syncytial Virus (RSV)

In the current landscape, the predominant respiratory viruses are respiratory syncytial virus (RSV), influenza (the flu), and COVID-19—a trio of significant threats. Fortunately, vaccines have been developed for each of these viruses.

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Celebrate World Heart Day with Heart Healthy Tips

To pay tribute to World Heart Day, here are some guidelines for maintaining a healthy heart.

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Fatty Liver Disease: Know Your Risk

Detecting NAFLD in its early stages can be instrumental in reversing the condition and preventing patients from facing potentially life-threatening health issues like cancer and cardiovascular disease.

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Tips For a Healthy School Year

The beginning of the academic year has arrived. Ensuring your child's well-being includes getting them ready for the school months ahead. Below are essential health pointers to consider for a healthy school year.

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International Self-Care Day: Tips to Practicing Self Care Daily

July 24 is named International Self-Care Day and this year’s theme is all about resilience, adaptability, and thriving in adversity. The date of 7/24 was picked with a purpose; a memento to remind us that self-care should be practiced 24 hours a day, seven days a week.

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Finding The Right Sunscreen For You

Using sunscreen is the next best protection against skin cancer besides staying out of the sun altogether.

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Protecting Yourself from UV Rays This Summer

By reducing your exposure to UV Rays this summer, you can help protect yourself from future health problems.

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Why Have a Primary Care Physician?

The benefit of having a PCP is the relationship that develops between the patient and his or her physician, one that is built on trust and dependability.

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Signs Of A Peptic Ulcer and What You Should Do

Some symptoms of a peptic ulcer may go completely unnoticed while others may cause mild discomfort or pain.

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5 unusual headaches: Signs to watch for and what to do

While some headaches are easy to understand where they come from and their symptoms, some others are not. Let’s look at 5 different headaches and what you should do if you are experiencing one.

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Diabetes Tips for Warmer Weather

As Spring and Summer arrive, let’s discuss some tips for people living with diabetes in warmer weather.

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6 Ways to Help Relieve Spring Allergies

Spring is officially here and along with growing flowers, warmer temperatures and longer days come runny noses and itchy, watery eyes for the millions of Americans who suffer from seasonal allergies.

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Remote Patient Monitoring in Maryland

Remote Patient Monitoring or RPM has become increasingly popular throughout medical offices. RPM involves the use of connected electronic tools to record personal health and medical data in one location that is reviewed by a provider at a different location.

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How to Advocate For Yourself When Talking to Your Doctor | Maryland

Going to the doctor can sometimes make people nervous. You may have anxious thoughts about your health which can make it hard for you to speak up for yourself. There are also societal beliefs that the doctor is the expert and that we as patients shouldn’t question them.

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5 Superfoods to Boost Your Diet

When it comes to supporting various organ systems of the body, building a balanced diet is important to one’s health. Let’s discuss the top five superfoods guaranteed to boost your diet!

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February is American Heart Month | 10 Tips For a Healthy Heart

While the month of February may be seen as the month of love, it is also American Hearth Month. Heart disease is the leading killer of Americans, taking the lives of 2,200 people each day. This February, show your heart some love with these ten tips.

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6 Ways To Keep Your Healthy New Years Resolutions | Maryland

The celebration of a new year is a great way time to make healthy lifestyle changes. There’s a reason why so many Americans use New Years to start making healthy choices. Here are 6 ways to help you keep your healthy New Years resolutions.

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