International Self-Care Day: Tips to Practicing Self Care Daily

July 24 is named International Self-Care Day and this year’s theme is all about resilience, adaptability, and thriving in adversity. The date of 7/24 was picked with a purpose; a memento to remind us that self-care should be practiced 24 hours a day, seven days a week.

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6 Signs That You Need to Have Your Thyroid Checked

Regular thyroid screening is essential for early detection of potential thyroid disorders, such as hypothyroidism or hyperthyroidism, allowing for timely intervention and effective management. In this article, we will explore the six signs that you need to have your thyroid checked.

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Remote Patient Monitoring in Maryland

Remote Patient Monitoring or RPM has become increasingly popular throughout medical offices. RPM involves the use of connected electronic tools to record personal health and medical data in one location that is reviewed by a provider at a different location.

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How to Advocate For Yourself When Talking to Your Doctor | Maryland

Going to the doctor can sometimes make people nervous. You may have anxious thoughts about your health which can make it hard for you to speak up for yourself. There are also societal beliefs that the doctor is the expert and that we as patients shouldn’t question them. 

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How to Keep Your Colon Healthy in Maryland

The colon is one of the most important parts of the digestive system. It acts as a pipe that distributes nutrients and gets rid of the waste after your body has absorbed what it needs. Just like the pipes in your house or car, keeping your colon healthy can lower your risk of colon cancer.

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